Hi! I’m Jan! ❤️
I live in North Central Ohio with my husband and our two adopted cats. We also have two grown sons. I’m a Certified Medical Assistant and work full-time in a busy ear, nose, and throat specialty office, so life can get pretty hectic!
Like a lot of women, I’ve spent years trying to figure out this whole healthy living thing. I’ve tried Weight Watchers, Jenny Craig, and more than a few of those diets that promise quick results.
These days, I’m approaching things a little differently.
For me, getting healthier isn’t just about what I eat or what the scale says. It’s also about understanding why I sometimes eat when I’m not hungry, recognizing emotional eating, and learning to listen to my body.
I’m exploring intuitive eating, paying more attention to hunger and fullness, and working on changing habits I’ve carried around for years.
And believe me, I’m still learning! Some days are easier than others.
One of the things I’ve discovered is how much it helps to have people who understand what you’re going through. Someone to celebrate the little victories with, laugh about the frustrating days, and remind you that you’re not alone.
That’s why I love being part of Get Healthy with Us!
Rese and I aren’t coaches, and we certainly don’t have all the answers. We’re simply two friends sharing our own experiences, supporting each other, and hoping to build genuine friendships along the way.
I love encouraging others, but I need encouragement sometimes, too!
I’m glad you’re here, and I look forward to getting to know you!💕
Jan
